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Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result...

A common seated meditation pose is called Baddha Konasana. It's one of the best hip-opening postures for releasing energy blockages in the lower body. Sanskrit Baddha...

The best Dhauti Kriya the internal organ system in the human body is a tremendously intricate system. However, this system offers a self-cleaning feature. However,...

Julienne-the external beauty of this dish is not inferior to the beauty of the name, and the taste is very excellent. In a...

Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that...