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Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental...

The concept of Best Trigunas  (Three - 3  Best Gunas - Qualities) of Nature emerged from Ayurvedic philosophy, which provides a picture of the...

Meditation transforms the mind the popularity of meditation is increasing as more and more people know about its health benefits. How does meditation transform the...

Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result...

Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this...