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First, you need to understand what meditation is. Meditation is a special tool for spiritual enlightenment and balance, originating from Buddhist teachings and practices. What...

Asanas against Stress you will understand how to manage them by choosing stress-relieving asanas, yoga asanas that coordinate your condition for home practice. Every one...

Jala Neti The act of purification is highly valued in the yogic way of life. Deep organ cleansing is thought to be necessary to...

A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you...

Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances...