Viparita Karani is referred to as a kind of Viparita Karani in classic yoga books.
Unlike simple hand mudras of yoga, In Kaya mudra, the whole body with breathing and concentration practice is combined together to perform a mudra.
The body position in Viparita Karani mudra looks similar to other inverted yoga poses like Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). So often it’s...
Recent Posts
Padma Mayurasana (Peacock Lotus Pose): Stages, Benefits
Padma Mayurasana is an easier preparatory variation of Mayurasana. In this asana, the folded legs represent Lotus and the lifted body on two arms...
Julien vegetarian
Julienne-the external beauty of this dish is not inferior to the beauty of the name, and the taste is very excellent. In a...
Finding Harmony:5 tatva of body
Pancha 5 Tatva of body.In the scriptures of ancient history and civilizations, the phrase PanchaTatva is frequently referenced. Our phrase alludes to the “five...
Mayurasana (Peacock Pose) Meaning, Steps, Benefits
Introduction
One of the earliest non-seated yoga poses is Mayurasana, which is recorded in the Sanskrit classic Amrita Siddhi, which was likely written in the...
Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits
Vrikshasana or the Tree Pose. What living thing do you notice that is the calmest, stillest, and most patient as you look around at...