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Throw off the shackles. Yoga for a healthy neck.

Throw off the shackles. Yoga for a healthy neck.

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Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also...
Vegetarian pizza with mushrooms

Vegetarian pizza with mushrooms

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Deliciously crispy Vegetarian pizza with mushrooms and a thin crust. Make your own vegan pizza from homemade pizza dough, tomato sauce, and pizza toppings! No...
Indian dish Khir- is a delicacy of the god Shiva.

Indian dish Khir- is a delicacy of the god Shiva.

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Indian dish khir is a sweet and flavorful dish, a cross between porridge and pudding. It is characterized by the use of spice kings...
How to learn how to make yoga complexes

How to learn how to make yoga complexes

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Properly designed yoga complexes, along with an understanding of the principles of the correct implementation of Asan, is a prerequisite for harmonious, healthy, and...
6 Hatha Yoga Kriyas for Purification and Their Advantages: Shatkarma

6 Hatha Yoga Kriyas for Purification and Their Advantages: Shatkarma

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Shatkarma ("Shat" (Skt.) – "six", "karma" (Skt.) – "action") are six cleansing techniques in yoga designed to improve the functioning of the body. They...
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