House

Astavakrasana, also known as the Eight-Angle Pose, is a demanding yet rewarding yoga posture that requires a combination of strength, flexibility, balance, and self-assurance. This...

Pratyahara is a meditation warm-up exercise where one learns to master their sense organs. According to yoga, there are 11 sense organs in the...

Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result...

Neti Pot corrects how to use if you have experienced nasal congestion, you know what discomfort is felt when breathing during it. The main cause...

Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of...