Recent Posts
18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous...
6 Rajas Gunas (states of activity) practical guide
Rajas Gunas is the attribute of a person or substance that promotes motion or action. Because of the large proportion of Rajas Gunas in...
Supported Side-Lying Stretch Pose
The side-Lying Stretch Supported Side-Lying Stretch Pose is a gentle posture that provides a release for the sides of the body, opening the torso...
Greek tzatziki sauce
Tzatziki sauce is one of the symbols of Greek cuisine, along with dishes like souvlaki, feta cheese, moussaka. We will teach you how to...
Morning practice for Beginners: 10 invigorating asanas
Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this...