Recent Posts
Can Yoga Exercises For The Eyes Take Off The Glasses? 6 exercises to improve...
Exercises to improve vision It would be too extreme to say that yoga eye exercises may remove spectacles. Yoga or any other eye exercise...
The Best Paschimottanasana Yoga Class
Paschimottanasana will help our backs become more flexible and without pain and without tension when we work at the table or spend a lot...
Matsyasana – the best fish poses
Matsyasana or fish pose is a basic back-to-back tilt. In this asana, the entire upper part of your body is stretched out, which also...
Kerala’s ideal place for relaxation and wellness
Kerala's ideal place for relaxation. The land of Yoga and Ayurveda, a place full of healing powers – Kerala, unquestionably is the one place...
Nauli Kriya: How to Do, Precautions & Benefits
Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The...
