Recent Posts
Vumbilding is a very feminine workout
Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building"...
Indian dish Khir- is a delicacy of the god Shiva.
Indian dish khir is a sweet and flavorful dish, a cross between porridge and pudding. It is characterized by the use of spice kings...
6 Hatha Yoga Kriyas for Purification and Their Advantages: Shatkarma
Shatkarma ("Shat" (Skt.) – "six", "karma" (Skt.) – "action") are six cleansing techniques in yoga designed to improve the functioning of the body. They...
The concept of the best Chitta Vritti Nirodha
“ Best Chitta Vritti Nirodha” is one of the beginning sutras from Patanjali’s Yoga Sutra.
It tells us, what the true essence of Yoga is. Every single...
Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications
Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are...