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The best Hatha Yoga asanas for beginners
What is Hatha Yoga?
The best Hatha Yoga asanas for beginners. The word "Hatha" in Hatha Yoga has remained unchanged for the past thousand years....
How to overcome obstacles in meditation?
Overcome obstacles in meditation the concept that will be discussed below is used in practice very often because we encounter the corresponding phenomenon at...
8 Best Lymphatic Yoga Complexes
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions...
11 Gift Ideas for people doing yoga
Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for...
Makarasana (Crocodile Pose): All stages pros and cons
Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the mind that is...