Motivation

The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine is the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, and security Signs of balance Full of vitality, fearlessness, and a sense of belonging Signs of imbalance Fatigue, constipation, fear, anxiety, lack, and instability What is Root Chakra? The first of seven chakras located at the base of the spine in our subtle body is the root...

Pancha 5 Tatva of body.In the scriptures of ancient history and civilizations, the phrase PanchaTatva is frequently referenced. Our phrase alludes to the “five elements” that make up both this cosmos and our bodies. Hindu mythology holds that these five fundamental elements are what make up a human body and that after death, the body is turned back into these...

“ Best Chitta Vritti Nirodha” is one of the beginning sutras from Patanjali’s Yoga Sutra. It tells us, what the true essence of Yoga is. Every single practice in yoga whether it’s Asana, Pranayama, meditation, or some spiritual karma has the ultimate aim of ‘self-realization’. Patanjali knew the ‘truer sense of self (self-realization)’ can be realized only when the Chitta is released from the...

The Solar Plexus Chakra "The yogi shakes the universe by contemplating the Self as the Manipura chakra, which is brilliant like the rising Sun, and gazing at the tip of the nose." the Goraksha-Praddhati Prior to everything else, our self-assurance, self-worth, and willpower are what set us apart from the pack. The sole reason why every person has unique conduct...

The concept of Best Trigunas  (Three - 3  Best Gunas - Qualities) of Nature emerged from Ayurvedic philosophy, which provides a picture of the universe's creation. According to Ayurvedic philosophy, there was only Darkness (unmanifest) at the beginning of creation, implying Purusha (Consciousness) and Prakriti (Nature). Prakriti and Purusha come together to form the universe (the Female and male aspects...

Third Eye Chakra there is a well-known Sanskrit saying that liberation can be obtained by dying in Varanasi. India's Varanasi is an intense spiritual center. "Eyebrows" is what Varana and "nose" mean in Sanskrit. As a result, "Varanasi" also means "Third Eye," the area between the eyebrows and the bridge of the nose. When you leave your awareness at the Third...

Pratyahara is a meditation warm-up exercise where one learns to master their sense organs. According to yoga, there are 11 sense organs in the human body according to yoga; five of them are the Pancha Karmendriyas, five are the Pancha Jnanendriyas, and one is the manas. As one of the 11 sense organs, the mind (or manas in yoga), meditation...

Sacral Chakra some people think that our body contains a number of energy centers. The Sanskrit term for "wheel" is where the word "chakra" originates. Every chakra or wheel is regarded as an energetic center that is pulsating throughout the body. The chakras are described in the Vedas, ancient Hindu texts, as early as 500 BC. The chakras are said...

Patanjali yoga has long been a way to achieve enlightenment, which allows you to experience unending bliss. The eight methodical and useful yoga practices make up the entire road to enlightenment. These various techniques combined to form the 8 limbs of yoga. Indeed, for many years, the discipline and practice of yoga were transmitted orally from teacher to disciple. In...

If you practice yoga or have a thorough understanding of what yoga is! Then you've undoubtedly heard this phrase in yoga: Yoga Chitta Vritti Nirodha This sentence or traditionally called ‘Sutra‘ is the second among 196 Sutras (aphorisms) contained in the most renowned text on yoga i.e. Yoga Sutra of Patanjali. This sutra describes why yoga was supposed to be practiced in...

Everybody is talented because everybody who is human has something to express. ~ Brenda Ueland The ability to share one's words, feelings, emotions, and creativity with others through the art of expression makes the world appear to be a lovely place. Is it not? Our body's throat serves as the site of expression, which has an impact on our ability to hear, see,...