Motivation

If you’re seeking to learn the real essence of yoga, then apart from yoga asana, Pranayama & other practices, “Yoga Sutras of Patanjali (YSP)” is one master key you must know about. To put it another way, the Yoga Sutra Project (YSP) is a collection of all the information, techniques, instructions, and challenges encountered along the way to becoming a yoga practitioner. But isn't it amazing...

The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine is the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, and security Signs of balance Full of vitality, fearlessness, and a sense of belonging Signs of imbalance Fatigue, constipation, fear, anxiety, lack, and instability What is Root Chakra? The first of seven chakras located at the base of the spine in our subtle body is the root...

Third Eye Chakra there is a well-known Sanskrit saying that liberation can be obtained by dying in Varanasi. India's Varanasi is an intense spiritual center. "Eyebrows" is what Varana and "nose" mean in Sanskrit. As a result, "Varanasi" also means "Third Eye," the area between the eyebrows and the bridge of the nose. When you leave your awareness at the Third...

Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis. All living things, according to traditional medical practices like Ayurveda and yoga, are nourished by their own life energy, or prana. Prana can move freely throughout the body thanks to the Nadis, which are channels. The Nazis must be unblocked...

Rajas Gunas is the attribute of a person or substance that promotes motion or action. Because of the large proportion of Rajas Gunas in Chitta’s formation, our mind is usually found in a wandering state. It is the reason meditation doesn’t come easily. The three Ayurvedic Gunas are the fundamental life energies that pervade our bodies and the world around...

If you practice yoga or have a thorough understanding of what yoga is! Then you've undoubtedly heard this phrase in yoga: Yoga Chitta Vritti Nirodha This sentence or traditionally called ‘Sutra‘ is the second among 196 Sutras (aphorisms) contained in the most renowned text on yoga i.e. Yoga Sutra of Patanjali. This sutra describes why yoga was supposed to be practiced in...

Sattva, Rajas, Tamas personality test: 3 Best Gunas for Knowing Your Personality. Ayurvedic philosophy provides an idea of the creation of the universe, from which the concept of Trigunas (Tri – 3 and Gunas – Qualities) of Nature evolved. According to the philosophy of Ayurveda, there was just Darkness (un-manifest) at the onset of creation which implies Purusha (Consciousness) and Prakriti (Nature). The universe is...

The fourth of the seven primary chakras, often known as the heart chakra or Anahata chakra, is situated in the middle of the breastbone. It controls how people feel about themselves and the people in their lives, fostering forgiveness, compassion, and empathy. The Heart Chakra at a Glance Sanskrit Name – Meaning Anahata – unstruck sound Location Centre of chest Color Green Seed Mantra YAM Element Air Characteristics Harmony with nature, unconditional love, positive...

Patanjali yoga has long been a way to achieve enlightenment, which allows you to experience unending bliss. The eight methodical and useful yoga practices make up the entire road to enlightenment. These various techniques combined to form the 8 limbs of yoga. Indeed, for many years, the discipline and practice of yoga were transmitted orally from teacher to disciple. In...

Sacral Chakra some people think that our body contains a number of energy centers. The Sanskrit term for "wheel" is where the word "chakra" originates. Every chakra or wheel is regarded as an energetic center that is pulsating throughout the body. The chakras are described in the Vedas, ancient Hindu texts, as early as 500 BC. The chakras are said...

Pratyahara is a meditation warm-up exercise where one learns to master their sense organs. According to yoga, there are 11 sense organs in the human body according to yoga; five of them are the Pancha Karmendriyas, five are the Pancha Jnanendriyas, and one is the manas. As one of the 11 sense organs, the mind (or manas in yoga), meditation...