Motivation

The concept of Best Trigunas  (Three - 3  Best Gunas - Qualities) of Nature emerged from Ayurvedic philosophy, which provides a picture of the universe's creation. According to Ayurvedic philosophy, there was only Darkness (unmanifest) at the beginning of creation, implying Purusha (Consciousness) and Prakriti (Nature). Prakriti and Purusha come together to form the universe (the Female and male aspects...

“ Best Chitta Vritti Nirodha” is one of the beginning sutras from Patanjali’s Yoga Sutra. It tells us, what the true essence of Yoga is. Every single practice in yoga whether it’s Asana, Pranayama, meditation, or some spiritual karma has the ultimate aim of ‘self-realization’. Patanjali knew the ‘truer sense of self (self-realization)’ can be realized only when the Chitta is released from the...

Everybody is talented because everybody who is human has something to express. ~ Brenda Ueland The ability to share one's words, feelings, emotions, and creativity with others through the art of expression makes the world appear to be a lovely place. Is it not? Our body's throat serves as the site of expression, which has an impact on our ability to hear, see,...

Shanmukhi Mudra is a simple practice to inward the awareness (that usually flows out) by closing our sense of perception. On doing this, a seeker can see a clearer picture of their ‘thought patterns’ – Known as Vrittis in yoga. Among different types of yoga mudras, this mudra is a part of Mana Mudra which is usually seen as the active involvement...

Kundalini Awakening Our ambition to energize future generations is continuously being fed by the ancient accomplishments of our saints and yogis. To illuminate the 'jewel of vast potential' known as kundalini shakti, however, in order to live a more conscious and lofty spiritual life, is the ultimate aim of all yogic activities. One must offer oneself physically, psychologically, and spiritually...

The Solar Plexus Chakra "The yogi shakes the universe by contemplating the Self as the Manipura chakra, which is brilliant like the rising Sun, and gazing at the tip of the nose." the Goraksha-Praddhati Prior to everything else, our self-assurance, self-worth, and willpower are what set us apart from the pack. The sole reason why every person has unique conduct...

Knowing others is wisdom, and Knowing the self is enlightenment. ~ Lao Tzu Sahasrara this quotation emphasizes the idea that the ultimate reality of existence is to transcend materialistic individuality and connect with the entire cosmos. The most popular Crown Chakra affirmation, "I am one with the universal awareness," puts the focus on the issue of whether or not you have...