Twine for the mind

Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person’s thoughts and desires.

Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to change the state of consciousness with the help of yoga asanas? It turns out that you can. And such a tool as a twine helps a person to change the life vector and start moving along the spiritual path.

The use of twine for the mind

We as a whole see the world in an unexpected way. Somebody is available to new information and thankfully acknowledges all life exercises. Others are portrayed by an example of reasoning and moderate perspectives on life. “What do asanas have to do with it?” you may inquire.

The truth of the matter is that the adaptability of our reasoning frequently relies upon the adaptability of the body. There is even an idiom: “Favored are adaptable, for they can’t be placed in an ungainly position.” And the most ideal approach to create adaptability of the psyche is to create adaptability of the body. Furthermore, twine for this design is reasonable as well as could be expected.

Like other complex asanas, the Shapagat articulated mental impact. From one viewpoint, any accomplishments are a pointer of productivity, resolution, and tolerance. Then again, there is a peril that the expert will start to move toward yoga from the perspective of the capacity to perform complex asanas and disregard its actual reason — by influencing the body to work with the oppression of the psyche. In this way, recollect performing complex asanas isn’t the objective, however the outcome of an appropriate way to deal with yoga.

The use of cross and longitudinal twine

Working with the lower body (hip and knee joints) is a critical part of yoga practice. In this part, Apana-Vayu is concentrated-the vitality that is capable, in addition to other things, for the procedures of discharge, which is vital during labor.

It is important to comprehend that there are no terrible or pointless vitality streams in the human body. It is significant how well we can utilize and control these energies. Also, with the Apana-Vayu.

On the off chance that there is a great deal of this vitality and it flows inadequately, at that point an individual may have issues with the excretory framework. Accordingly, the errand of yoga practice is to appropriate the vitality streams with the goal that they ascend to the higher vitality communities.

On the off chance that the vitality doesn’t go to the higher focuses, it stays at the base. Also, where there is a vitality, there is awareness. Along these lines, in present-day society, life is viewed as ordinary “on the lower chakras”. This is an exceptional way of thinking of life, following which an individual tries to fulfill just the physical body and the driving forces of his sense of self.

Mainstream society emphatically excuses negative indications of Apana-Vayu. In this manner, changing vitality through working with the body stays a significant device in our lives. Particularly working with the lower body. Coincidentally, asanas that permit you to raise Apana-Vayu are not promptly agreeable to execution. A few practices go to them for a considerable length of time, which shows genuine oppression of the body and brain.

What is the use of splits?

Extending and reinforcing. Parts effectively include the front and internal thighs, pelvic floor muscles — the muscle contraction is effectively engaged with the work and is reinforced. The quality and adaptability of the lower body muscles bolster the spine and chest area. Chipping away at the opening of the hips is the most troublesome, however important piece of the work, during which the body balance is shaped.

Mindfulness and poise. To appropriately construct the asana (the situation of the legs, thighs, and chest area), you have to screen the impressions that happen and comprehend which muscles are at present working, and what is in a casual state. You should likewise screen your relaxing. This mindfulness will make yoga practice safe in any event, when performing complex asanas.

Working with Muladhara and svadhisthana chakras. The parts open the thighs profoundly, which initiates and invigorates the lower chakras. This permits you to monitor the body by establishing the sacral zone. The sacrum in this position gives a free progression of prana through the lower vitality focuses.

Parts are especially valuable for the regenerative wellbeing of people. Presently the degree of infections of the conceptive framework is developing everywhere throughout the world. This is encouraged by an inactive way of life, poor biology, undesirable eating routine, and different diseases. In this circumstance, parts will help improve wellbeing, dispose of various issues, and even become a preventive measure against fruitlessness. For what reason is this event?

• Improves blood supply in the abdominal area and in the lower extremities.
• The pelvic organs receive the missing nutrients.
• The hip joints are opened, the thighs and inguinal zone are strengthened.
• Improves the condition of the spine and sacral joint

By the way, splits are included in the yoga complex for pregnant women, since they actively involve the hip joints and pelvic organs.

How to learn splits for beginners?

In the homeroom, individuals regularly ask whether it is conceivable to do samakonasana (cross parts) and hanumanasana (longitudinal parts), on the off chance that you have never played games, “twist gravely” or are more than 30 years of age. This inquiry can’t be addressed unequivocally, and here is the reason.

1. Progress in practice depends on what the student’s intentions are. If the goal is only to master the asana, then, as a rule, such people do not stay in yoga for long. If the splits do not work out after a month or two of training, the person loses interest and stops training.
2. Yoga shows whether the practitioner has karmic limitations. This is especially clearly shown by asanas on the lower part of the body — splits and Padmasana. If the practitioner is not making progress in working with the lower body with due diligence, it may be time to review your lifestyle, value system, and worldview.
3. Each person is unique and this is also true of the physical body. The structure of the hip joints, the ratio of collagen and elastin in the tissues (these are proteins responsible for” flexibility “and” firmness”), injuries, and diseases of the joints — all these factors directly affect the ability to sit on the splits.

How to master the longitudinal twine-Hanumanasana

This asana is devoted to Hanuman, the lord of the primates, who showed up in favor of Rama in the old Indian epic “Ramayana”. So as to help his companion Rama, Hanuman hopped from India to the island of Lanka, and this bounce was called Hanumanasana in his respect.

Before performing Hanumanasana, you have to don’t just General warm-up or joint activities, yet in addition exceptional summarizing asanas that will assist you with entering the parts accurately and without injury.

• Various tilts that stretch the back of the thighs: variants of Uttanasana, Paschimottanasana.
• Asanas for stretching the front surface of the thigh: here will be useful options Kapotasana and Vamadevasana.
• Anjaneyasana and Ashva Sanchalanasana-these asanas stretch the quadriceps and iliolumbar muscles.
• Ardha Trikonasana, also called Ardha Hanumanasana. This asana, in fact, precedes hanumanasana, since you can try to get out of It already in the longitudinal splits.

Squares will assist you with acing Hanumanasana. At the point when you incline toward the two sides of the squares with your hands, it is simpler to keep your body in an upstanding position and keep your pelvis straight. You can accept support as a right hand and spot it under the perineum zone. In this position, the body picks up help, the muscles of the thighs normally unwind, loosen up and the twine develops.

Side splits to Saмакosana

To longitudinal parts or Samakonasana (“sama” – straight, “Kona” – edge, “asana” – position of the body) ought to be drawn nearer cautiously. It is typically acted in the second 50% of the training when the body is very much heated up. The way to Samakonasana isn’t just acceptable adaptability, yet additionally, open hip joints. Along these lines, a practice focused on Samakonasana ought to incorporate asanas for extending the inward surface of the hip, for extending the front and back of the hip, and for opening the hip joints.

• Be sure to include Virabhadrasana I and II, Trikonasana, Prasarita Padottanasana in your practice. These asanas stretch the surfaces of the thighs well.
• To open the hip joints, perform Vrikshasana, Jana Shirshasana, Malasana, Baddha Konasana, Acorna Dhanurasana.
• Pulling back thighs is possible by means of Uttanasana and Karunasena.
  Don’t forget before you run Samakonasana make Upavistha Konasana.
• This asana is available to those who do not yet perform Samakonasana, and its lightweight version with bent knees will help to work out the lower spine and the inner part of the thighs if there is a strong tightness and it is not possible to perform a forward bend.

When learning Hanumanasana and Samakonasana, remember about relaxing. This is an integral asset that, along with perception, encourages you to dodge strain and advance in the act of acing any mind-boggling asanas.

Taking everything into account, it is important that parts, with a cognizant methodology and ordinary execution, the objective is very reachable. Simultaneously, the professional gets various beneficial outcomes by working with the brain, vitality structure, and karmic “legacy”.

Regardless of whether you are not yet ready to sit on the parts, you train self-control, a cognizant methodology, persistence, and bring yourself, subsequently, a substantial advantage. Also, when you change yourself, your general surroundings change!

Contraindications for splits

In order for the practice to only benefit, you need to consider a number of contraindications to performing splits:

• hip arthrosis;
• arthritis;
• pelvic bone injuries and hip fracture;
• canine hip dysplasia.

What is the use of twine?

In addition to working with energy, splits improve the overall condition of the body.

Stretching and strengthening

• Splits actively involve the front and inner thighs, the pelvic floor muscles — the muscular apparatus is actively involved in the work and is strengthened. The strength and flexibility of the lower body muscles support the spine and upper body. Working on the opening of the thighs is the most difficult, but necessary part of the practice, in the process of which the body balance is formed.

Mindfulness and self-control

• To properly build an asana (the position of the legs, thighs, and upper body), you need to monitor the sensations that arise and understand which muscles are currently working and which are in a relaxed state. You also need to monitor your breathing. This awareness will make yoga practice safe even when performing complex asanas.

Working with the Muladhara and swadhisthana chakras

• The splits open the thighs deeply, which activates and stimulates the lower chakras. This allows you to keep the body under control by grounding the sacral zone. The sacrum in this position provides a free flow of prana through the lower energy centers.
• Splits are particularly beneficial to the reproductive health of men and women. Now the level of diseases of the reproductive system is growing all over the world. This is facilitated by a sedentary lifestyle, poor ecology, unhealthy diet, and various infections. In such a situation, twine will help to improve health, get rid of a number of problems, and even become a preventive measure against infertility. Why is this happening?
• Improves blood supply in the abdominal area and in the lower extremities.
• The pelvic organs receive the missing nutrients.
• The hip joints are opened, the thighs and groin area are strengthened.
• Improves the condition of the spine and sacral articulation.

By the way, splits are included in the yoga complex for pregnant women, since they actively involve the hip joints and pelvic organs.

Basic rules to quickly sit on the splits

The first and most important rule is that only people with excellent physical training – dancers and athletes-can quickly and easily learn how to do splits in a week. Their muscles are trained and stretch more easily for transverse or longitudinal splits. You can do the exercise at any age – the main thing is to train hard and daily.

Watch your knees and back

When the first signs of creatures appear, many people warm up and stretch with their knees and back bent. In this position, it is much easier to engage, but the adductor muscles of the thigh and buttocks are not involved. That is, there will be no effect, and stretching for the twine will not work.

Practice every day

Experienced athletes know that if you take a break for a few days, there is a “rollback” and the muscles return to their initial position. To fix the stretch, you need to practice every day for at least 30 minutes.

Jump on the rope

Most stretching exercises focus on the inner thigh muscles. In the twine position, other equally important muscles of the buttocks and back are also involved. The best exercise for strengthening them is considered to be a jump rope jump daily for at least 20 minutes.

Don’t confuse stretching and Pilates

Pilates is a set of exercises aimed at strengthening the press. The exercises are very similar to stretching, but they involve completely different muscles.

What are flexibility, elasticity, and stretch?

When preparing for the splits, you need to know some terminology that allows you to create more effective sets of exercises, taking into account an individual approach. We are talking about such, at first glance, similar terms as “flexibility”, “elasticity” and “stretch”.
Flexibility is the ability of an individual to do certain exercises with a large amplitude. Flexibility is also referred to as a certain range of joint movement that occurs in an instant.

Elasticity is characterized as the property of the tissues of the human body after they have been subjected to a strong force action, to return to their original shape. Usually, elasticity refers to the muscles and tendons of a person.

What does flexibility depend on?

Our flexibility depends primarily on elasticity. Our joints will be able to gain much greater amplitude during movement if the muscles and tendons are more elastic. And, on the contrary – with poor elasticity of the muscles and joints, flexibility is significantly reduced.

In order to perform the splits, you should train certain muscle groups:
large, short, and long adductor;

• the comb muscle;
• thin muscle;
• posterior thigh muscles
• Most people who are confident in their flexibility, still can not sit on the splits. The answer to the question ” why?» follows from the biomechanics of this pose. The fact is that the ability of our body to be in such a state manifests itself in such a way that certain muscles must contract. It is this reduction that depends on the elasticity of the muscles, but also important in this process is how long the ligaments have, and what structure the joints have. In order to check whether you can perform this acrobatic pose, you can perform a simple test at home. To do this, you just need to approach the table and, standing sideways to it, try to throw any of the legs on the table, while it is important to understand that the height of the table should not be higher than the hip. If this exercise was performed with ease, it means that the ligaments and muscles are in excellent condition, and it will not be difficult to master the twine. In the event that you could not perform this exercise, but you are still not going to give up your goal, it is better to devote some time to stretching training focused on those muscle groups that are active in this position.

What does the central nervous system have to do with splits?

For those who are deeply engaged in the theory of stretching the muscles and preparing the body for the splits, the question of how this pose and the human nervous system are connected is very puzzling.

The fact is that the nervous system perceives the splits as one of the most dangerous positions of the body, so when it is performed, it will work as much as possible, trying to protect the body from injury, respectively, no matter how hard you try, the body will go against any attempt to move into this position. The only way out of this situation is to follow the main principle of stretching-gradual actions

You need to remember – it does not matter after what period of time you will take the necessary position (for each person this is a different time interval), it is important to slowly “accustom” the nervous system to the fact that in this position there is no danger.