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Pingala and the Best 2 Ida, Sushumna
Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis.
All living things, according...
Guide to Breathing Techniques: 14 Essential Pranayamas
Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that...
Wonderful “Yoga Chitta Vritti Nirodha”?
If you practice yoga or have a thorough understanding of what yoga is! Then you've undoubtedly heard this phrase in yoga:
Yoga Chitta Vritti Nirodha
This...
Eight-Angle Pose: Best Yoga Practice
Astavakrasana, also known as the Eight-Angle Pose, is a demanding yet rewarding yoga posture that requires a combination of strength, flexibility, balance, and self-assurance.
This...
Vumbilding is a very feminine workout
Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building"...