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31 Yoga asanas image with a description
Yoga asanas image with name in recent times, and more and more people are recognizing the numerous advantages that practicing Yoga can offer. Despite...
18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous...
Vegetarian sauce ” Bechamel”
On the off chance that you have issues with dairy items, or you are a veggie lover or vegan, or only for reasons unknown...
Pratyahara: Meaning and benefits
Pratyahara is a meditation warm-up exercise where one learns to master their sense organs. According to yoga, there are 11 sense organs in the...
Navasana boat pose all the pros and cons
Boat Pose is a great posture for strengthening the core and toning the back and abdominal muscles. It is a straightforward forward-balancing bend. Your...