Yoga Poses

Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires. Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...

Yoga poses for two is a great option — to practice pair yoga with a loved one, best of all with your life partner. This will allow you to understand and feel each other even more, strengthening the relationship. The effect of steam yoga for beginners at home The yoga pose for two is based on the familiar classical yoga, but...

The side-Lying Stretch Supported Side-Lying Stretch Pose is a gentle posture that provides a release for the sides of the body, opening the torso and stretching the intercostal muscles between the ribs. It can also help relieve tension in the shoulders. By practicing deep and calming breaths in this pose, the intercostal muscles between the ribs become more supple,...

Reclining Bound Angle Pose Whether you seek relaxation or the renewal of your energy for the next item on your agenda, the Reclining Bound Angle Pose proves to be a valuable choice. This pose not only rejuvenates and re-energizes but also encourages the body to unwind and expand. Lying on your back with knees apart and feet joined, you'll experience...

Asanas against Stress you will understand how to manage them by choosing stress-relieving asanas, yoga asanas that coordinate your condition for home practice. Every one of us responds to pressure in our own specific manner. Somebody falls into aloofness and even a ten-hour rest is viewed as lacking for complete unwinding, somebody, unexpectedly, creates brutal exercises, for instance, begins an...

Yoga squats Malasana for those who have been practicing yoga for months (or just can boast of a good stretch), you can gradually move on to more complex asanas. Their choice is quite large and diverse – about a thousand. To begin to complicate the training should, perhaps, with Malasana. This post looks difficult, and, in fact, it is....

The inverted backbend pose known as the "bridge pose" primarily stretches the neck, chest, and spine. In Vinyasa sequences, it is frequently employed. This yoga pose gets the body ready for more challenging backbends. This pose improves posture and relaxes the body's muscles in addition to increasing flexibility and strength. It aids in increasing the body's energy. Like many other yoga...

The backbend pose known as Bhujangasana allows the practitioner to move their lower back and spine. Additionally, it encourages flexibility throughout the entire torso, which aids in enlarging the thoracic volume and ultimately enhances breathing capacity. In addition, it aids in the strengthening of the muscles that surround the spinal column in the wrist, forearm, shoulder, and lower back. Bhujangasana...

Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental and physical calm after doing it. Let's examine what the inversion action of Sarvangasana means and how it functions in order to appreciate its beauty and all of its advantages. What is the practice of Sarvangsana? The practice...

Paschimottanasana will help our backs become more flexible and without pain and without tension when we work at the table or spend a lot of time sitting. In addition, the lack of physical exercise makes the body more rigid and limits its mobility. It's time to incorporate yoga into your daily practice if your back feels stiff and unyielding. The huge...

Our backs become stiff and tight when we work at a desk or spend a lot of time sitting down. Additionally, the absence of exercise makes the body more rigid and limits its mobility. It's time to incorporate yoga into your everyday practice if your back is feeling stiff and unyielding. The Seated Forward Bend, also known as Paschimottanasana (PASH-ee-moh-tan-AH-Suh-nuh), is...