Yoga Poses

Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of the body and soul of at least two people. That is, these classes are done in pairs, for this reason, it was originally decided to call the yoga challenge a steam room. The yoga challenge with...

Reclining Bound Angle Pose Whether you seek relaxation or the renewal of your energy for the next item on your agenda, the Reclining Bound Angle Pose proves to be a valuable choice. This pose not only rejuvenates and re-energizes but also encourages the body to unwind and expand. Lying on your back with knees apart and feet joined, you'll experience...

Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental and physical calm after doing it. Let's examine what the inversion action of Sarvangasana means and how it functions in order to appreciate its beauty and all of its advantages. What is the practice of Sarvangsana? The practice...

The inverted backbend pose known as the "bridge pose" primarily stretches the neck, chest, and spine. In Vinyasa sequences, it is frequently employed. This yoga pose gets the body ready for more challenging backbends. This pose improves posture and relaxes the body's muscles in addition to increasing flexibility and strength. It aids in increasing the body's energy. Like many other yoga...

The backbend pose known as Bhujangasana allows the practitioner to move their lower back and spine. Additionally, it encourages flexibility throughout the entire torso, which aids in enlarging the thoracic volume and ultimately enhances breathing capacity. In addition, it aids in the strengthening of the muscles that surround the spinal column in the wrist, forearm, shoulder, and lower back. Bhujangasana...

Yoga squats Malasana for those who have been practicing yoga for months (or just can boast of a good stretch), you can gradually move on to more complex asanas. Their choice is quite large and diverse – about a thousand. To begin to complicate the training should, perhaps, with Malasana. This post looks difficult, and, in fact, it is....

A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you will feel an intense stretch in the shoulder & upper back. On regular practice, your quadriceps, gluteus, calves, and ankles get strengthened. Benefits of Chair Pose Utkatasana tones the shoulders, butt, hips, and back while strengthening the...

Men's yoga at its finest The idea that yoga is only practiced by women is a stereotype in our culture. A common misconception among males is that yoga practice consists solely of stretching and meditation. The traditional sources, however, reveal that yoga was mostly performed by men. because learning in class involves gaining both physical and spiritual power. Yoga practice...

Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires. Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...

Vrikshasana or the Tree Pose. What living thing do you notice that is the calmest, stillest, and most patient as you look around at the natural world? You will discover that the only living thing that possesses these attributes is a tree. Trees are composed, patient, and firmly planted so that they may withstand every weather with the same quietness....

Boat Pose is a great posture for strengthening the core and toning the back and abdominal muscles. It is a straightforward forward-balancing bend. Your tailbone and sitting bones must support the weight of your entire body in this position. Although fairly difficult, this pose has several health advantages for the body. It works the muscles in the back, hips, thighs,...