Yoga Poses

The side-Lying Stretch Supported Side-Lying Stretch Pose is a gentle posture that provides a release for the sides of the body, opening the torso and stretching the intercostal muscles between the ribs. It can also help relieve tension in the shoulders. By practicing deep and calming breaths in this pose, the intercostal muscles between the ribs become more supple,...

Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination of methods to manage their symptoms, including therapy, lifestyle adjustments, and often alternative treatments like yoga. Each year, more than 40 million (18.1%) adults in the United States aged 18 and above suffer from anxiety disorders....

Men's yoga at its finest The idea that yoga is only practiced by women is a stereotype in our culture. A common misconception among males is that yoga practice consists solely of stretching and meditation. The traditional sources, however, reveal that yoga was mostly performed by men. because learning in class involves gaining both physical and spiritual power. Yoga practice...

The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes. It has the appearance of a plow, a common farming implement used in Indian agriculture. In addition, the word Hal, as its name suggests, is Sanskrit meaning plow. The Plow Pose is a moderate inversion and stretching posture for intermediate practitioners. It...

The backbend pose known as Bhujangasana allows the practitioner to move their lower back and spine. Additionally, it encourages flexibility throughout the entire torso, which aids in enlarging the thoracic volume and ultimately enhances breathing capacity. In addition, it aids in the strengthening of the muscles that surround the spinal column in the wrist, forearm, shoulder, and lower back. Bhujangasana...

Paschimottanasana will help our backs become more flexible and without pain and without tension when we work at the table or spend a lot of time sitting. In addition, the lack of physical exercise makes the body more rigid and limits its mobility. It's time to incorporate yoga into your daily practice if your back feels stiff and unyielding. The huge...

Our backs become stiff and tight when we work at a desk or spend a lot of time sitting down. Additionally, the absence of exercise makes the body more rigid and limits its mobility. It's time to incorporate yoga into your everyday practice if your back is feeling stiff and unyielding. The Seated Forward Bend, also known as Paschimottanasana (PASH-ee-moh-tan-AH-Suh-nuh), is...

Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires. Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...

Matsyasana or fish pose is a basic back-to-back tilt. In this asana, the entire upper part of your body is stretched out, which also makes it more flexible. It helps to improve the posture of your whole body. The following muscles are the primary emphasis of this pose. Lower and middle back Core (abs) and hips Chest Neck and shoulders Sanskrit...

Reclining Hero Pose an ancient art of self-improvement, offers us a plethora of asanas and poses, each bringing its unique physical and spiritual benefits. In this article, we will focus on one such asana, the intermediate pose, which also has numerous advantages in standing poses, reducing pain and improving flexibility in your hips, body, arms, feet, and mind. Saddle...

Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental and physical calm after doing it. Let's examine what the inversion action of Sarvangasana means and how it functions in order to appreciate its beauty and all of its advantages. What is the practice of Sarvangsana? The practice...