Yoga Poses

What is Hatha Yoga? The best Hatha Yoga asanas for beginners. The word "Hatha" in Hatha Yoga has remained unchanged for the past thousand years. However, our understanding and perspectives on the concept of Hatha Yoga have evolved over time. Language is complex, and words can have multiple meanings in different cultures. In the evolution of yoga, "Hatha" has carried various...

The 13 Golden Rules of Women's Yoga are not so complicated, but for a full-fledged home yoga practice, we recommend that you buy books and consult them. So you will be able to master a huge number of asanas, gradually increasing the level of difficulty, as you progress in this wellness gymnastics. YOGA for Women-The Golden Rules of Women's Yoga In...

Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of the body and soul of at least two people. That is, these classes are done in pairs, for this reason, it was originally decided to call the yoga challenge a steam room. The yoga challenge with...

Yoga squats Malasana for those who have been practicing yoga for months (or just can boast of a good stretch), you can gradually move on to more complex asanas. Their choice is quite large and diverse – about a thousand. To begin to complicate the training should, perhaps, with Malasana. This post looks difficult, and, in fact, it is....

Men's yoga at its finest The idea that yoga is only practiced by women is a stereotype in our culture. A common misconception among males is that yoga practice consists solely of stretching and meditation. The traditional sources, however, reveal that yoga was mostly performed by men. because learning in class involves gaining both physical and spiritual power. Yoga practice...

The best dancer poses yoga sequence is a difficult pose to master. In addition to performing a deflection, in this position, it is necessary to maintain balance on one leg and keep several parts of the body in focus at once. For example, the thigh of the raised leg, which tries to turn to the side, and the chest,...

Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental and physical calm after doing it. Let's examine what the inversion action of Sarvangasana means and how it functions in order to appreciate its beauty and all of its advantages. What is the practice of Sarvangsana? The practice...

Matsyasana or fish pose is a basic back-to-back tilt. In this asana, the entire upper part of your body is stretched out, which also makes it more flexible. It helps to improve the posture of your whole body. The following muscles are the primary emphasis of this pose. Lower and middle back Core (abs) and hips Chest Neck and shoulders Sanskrit...

Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the mind that is generally performed at the end of a rigorous yoga session. The relaxation mechanism of Makarasana makes it different from the widely used relaxation pose Savasana. The erect position of the head and neck in Savasana may...

Our backs become stiff and tight when we work at a desk or spend a lot of time sitting down. Additionally, the absence of exercise makes the body more rigid and limits its mobility. It's time to incorporate yoga into your everyday practice if your back is feeling stiff and unyielding. The Seated Forward Bend, also known as Paschimottanasana (PASH-ee-moh-tan-AH-Suh-nuh), is...

Paschimottanasana will help our backs become more flexible and without pain and without tension when we work at the table or spend a lot of time sitting. In addition, the lack of physical exercise makes the body more rigid and limits its mobility. It's time to incorporate yoga into your daily practice if your back feels stiff and unyielding. The huge...