Yoga Poses

Paschimottanasana will help our backs become more flexible and without pain and without tension when we work at the table or spend a lot of time sitting. In addition, the lack of physical exercise makes the body more rigid and limits its mobility. It's time to incorporate yoga into your daily practice if your back feels stiff and unyielding. The huge...

A prone yoga pose that bends the back is called Shalabhasana. It's one of the "baby backbends" that aids newer yoga practitioners in developing their backbend technique. After performing this pose, you could experience physical alleviation from the muscles that cause back pain. Shalabhasana's backbend movement differs from other backbends in the following ways: The only backbend in which we...

The backbend pose known as Bhujangasana allows the practitioner to move their lower back and spine. Additionally, it encourages flexibility throughout the entire torso, which aids in enlarging the thoracic volume and ultimately enhances breathing capacity. In addition, it aids in the strengthening of the muscles that surround the spinal column in the wrist, forearm, shoulder, and lower back. Bhujangasana...

Vrikshasana or the Tree Pose. What living thing do you notice that is the calmest, stillest, and most patient as you look around at the natural world? You will discover that the only living thing that possesses these attributes is a tree. Trees are composed, patient, and firmly planted so that they may withstand every weather with the same quietness....

The inverted backbend pose known as the "bridge pose" primarily stretches the neck, chest, and spine. In Vinyasa sequences, it is frequently employed. This yoga pose gets the body ready for more challenging backbends. This pose improves posture and relaxes the body's muscles in addition to increasing flexibility and strength. It aids in increasing the body's energy. Like many other yoga...

A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you will feel an intense stretch in the shoulder & upper back. On regular practice, your quadriceps, gluteus, calves, and ankles get strengthened. Benefits of Chair Pose Utkatasana tones the shoulders, butt, hips, and back while strengthening the...

Boat Pose is a great posture for strengthening the core and toning the back and abdominal muscles. It is a straightforward forward-balancing bend. Your tailbone and sitting bones must support the weight of your entire body in this position. Although fairly difficult, this pose has several health advantages for the body. It works the muscles in the back, hips, thighs,...

Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous workout. This category of yoga asanas encompasses a variety of forward folds, twists, hip openers, hamstring stretches, and more, providing a comprehensive full-body stretch without the need to stand up. However, it's important to note that...

The side-Lying Stretch Supported Side-Lying Stretch Pose is a gentle posture that provides a release for the sides of the body, opening the torso and stretching the intercostal muscles between the ribs. It can also help relieve tension in the shoulders. By practicing deep and calming breaths in this pose, the intercostal muscles between the ribs become more supple,...

Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination of methods to manage their symptoms, including therapy, lifestyle adjustments, and often alternative treatments like yoga. Each year, more than 40 million (18.1%) adults in the United States aged 18 and above suffer from anxiety disorders....

Yoga asanas image with name in recent times, and more and more people are recognizing the numerous advantages that practicing Yoga can offer. Despite its ancient origins, Yoga has become an integral part of the daily routine for millions of individuals. Some opt for formal Yoga classes to learn various yoga asanas, while many prefer to practice Yoga at...