Yoga Poses

Reclining Bound Angle Pose Whether you seek relaxation or the renewal of your energy for the next item on your agenda, the Reclining Bound Angle Pose proves to be a valuable choice. This pose not only rejuvenates and re-energizes but also encourages the body to unwind and expand. Lying on your back with knees apart and feet joined, you'll experience...

Child’s Pose (Balasana) centers on creating a moment of rest where the body can be still. It is a foundational yoga posture that reminds us that inaction can be as valuable as action. Child’s Pose isn’t entirely inactive if you take the version with your arms outstretched in front of you, which engages and stretches your back muscles as well...

Reclining Hero Pose an ancient art of self-improvement, offers us a plethora of asanas and poses, each bringing its unique physical and spiritual benefits. In this article, we will focus on one such asana, the intermediate pose, which also has numerous advantages in standing poses, reducing pain and improving flexibility in your hips, body, arms, feet, and mind. Saddle...