Recent Posts
Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications
Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are...
Coconut and rice pudding
The first and last meal can be quite challenging if you're looking for something healthy and delicious. This is especially difficult for those who...
Yoga – What it’s 12 amazing benefits
What is yoga?
Yoga today has become exceptionally well-known all over the world and is of great interest to people, it has become exceptionally well-known...
How to find your Spiritual Master (guru) part 1
How to find your spiritual master (guru) this is a spiritual teacher, a guide on the path of self-knowledge. And the question of finding...
Yoga Challenge – what is it, benefits and harms
Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of...