Home Yoga Poses

Yoga Poses

An extensive collection of yoga poses, including a wide range of poses, including beginner-friendly and advanced options, sitting and standing poses, turns, invigorating exercises, and bandha techniques.

7 days popular

No posts to display

Recent Posts

Uddiyana Bandha: Precautions and benefits

Uddiyana Bandha: Precautions and benefits

Liudmyla Dunaf - 0
Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through...
Kechari Mudra – The Best Language Lock

Khechari Mudra – The Best Language Lock

Liudmyla Dunaf - 0
The Kechari Mudra is regarded as the supreme mudra. The Sanskrit words "Kha" and "Chara" both denote Brahman or the Supreme Reality. Kechari Mudra...
How to find your Spiritual Master (guru) part 1

How to find your Spiritual Master (guru) part 1

Liudmyla Dunaf - 0
How to find your spiritual master (guru) this is a spiritual teacher, a guide on the path of self-knowledge. And the question of finding...
Greek tzatziki sauce

Greek tzatziki sauce

Liudmyla Dunaf - 0
Tzatziki sauce is one of the symbols of Greek cuisine, along with dishes like souvlaki, feta cheese, moussaka. We will teach you how to...
Shavasana 8-poses for deep relaxation

Shavasana 8-poses for deep relaxation

Liudmyla Dunaf - 0
The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that...