Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental and physical calm after doing it.
Let's examine what the inversion action of Sarvangasana means and how it functions in order to appreciate its beauty and all of its advantages.
What is the practice of Sarvangsana?
The practice...
The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes. It has the appearance of a plow, a common farming implement used in Indian agriculture. In addition, the word Hal, as its name suggests, is Sanskrit meaning plow.
The Plow Pose is a moderate inversion and stretching posture for intermediate practitioners. It...
A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you will feel an intense stretch in the shoulder & upper back. On regular practice, your quadriceps, gluteus, calves, and ankles get strengthened.
Benefits of Chair Pose
Utkatasana tones the shoulders, butt, hips, and back while strengthening the...
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