Yoga Poses

A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you will feel an intense stretch in the shoulder & upper back. On regular practice, your quadriceps, gluteus, calves, and ankles get strengthened. Benefits of Chair Pose Utkatasana tones the shoulders, butt, hips, and back while strengthening the...

The backbend pose known as Bhujangasana allows the practitioner to move their lower back and spine. Additionally, it encourages flexibility throughout the entire torso, which aids in enlarging the thoracic volume and ultimately enhances breathing capacity. In addition, it aids in the strengthening of the muscles that surround the spinal column in the wrist, forearm, shoulder, and lower back. Bhujangasana...

Men's yoga at its finest The idea that yoga is only practiced by women is a stereotype in our culture. A common misconception among males is that yoga practice consists solely of stretching and meditation. The traditional sources, however, reveal that yoga was mostly performed by men. because learning in class involves gaining both physical and spiritual power. Yoga practice...