Yoga Poses

Yoga squats Malasana for those who have been practicing yoga for months (or just can boast of a good stretch), you can gradually move on to more complex asanas. Their choice is quite large and diverse – about a thousand. To begin to complicate the training should, perhaps, with Malasana. This post looks difficult, and, in fact, it is....

What is Hatha Yoga? The best Hatha Yoga asanas for beginners. The word "Hatha" in Hatha Yoga has remained unchanged for the past thousand years. However, our understanding and perspectives on the concept of Hatha Yoga have evolved over time. Language is complex, and words can have multiple meanings in different cultures. In the evolution of yoga, "Hatha" has carried various...

Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of the body and soul of at least two people. That is, these classes are done in pairs, for this reason, it was originally decided to call the yoga challenge a steam room. The yoga challenge with...