Yoga Poses

The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes. It has the appearance of a plow, a common farming implement used in Indian agriculture. In addition, the word Hal, as its name suggests, is Sanskrit meaning plow. The Plow Pose is a moderate inversion and stretching posture for intermediate practitioners. It...

The best dancer poses yoga sequence is a difficult pose to master. In addition to performing a deflection, in this position, it is necessary to maintain balance on one leg and keep several parts of the body in focus at once. For example, the thigh of the raised leg, which tries to turn to the side, and the chest,...

What is Hatha Yoga? The best Hatha Yoga asanas for beginners. The word "Hatha" in Hatha Yoga has remained unchanged for the past thousand years. However, our understanding and perspectives on the concept of Hatha Yoga have evolved over time. Language is complex, and words can have multiple meanings in different cultures. In the evolution of yoga, "Hatha" has carried various...

The 13 Golden Rules of Women's Yoga are not so complicated, but for a full-fledged home yoga practice, we recommend that you buy books and consult them. So you will be able to master a huge number of asanas, gradually increasing the level of difficulty, as you progress in this wellness gymnastics. YOGA for Women-The Golden Rules of Women's Yoga In...

Our backs become stiff and tight when we work at a desk or spend a lot of time sitting down. Additionally, the absence of exercise makes the body more rigid and limits its mobility. It's time to incorporate yoga into your everyday practice if your back is feeling stiff and unyielding. The Seated Forward Bend, also known as Paschimottanasana (PASH-ee-moh-tan-AH-Suh-nuh), is...

Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the mind that is generally performed at the end of a rigorous yoga session. The relaxation mechanism of Makarasana makes it different from the widely used relaxation pose Savasana. The erect position of the head and neck in Savasana may...

The backbend pose known as Bhujangasana allows the practitioner to move their lower back and spine. Additionally, it encourages flexibility throughout the entire torso, which aids in enlarging the thoracic volume and ultimately enhances breathing capacity. In addition, it aids in the strengthening of the muscles that surround the spinal column in the wrist, forearm, shoulder, and lower back. Bhujangasana...

Yoga squats Malasana for those who have been practicing yoga for months (or just can boast of a good stretch), you can gradually move on to more complex asanas. Their choice is quite large and diverse – about a thousand. To begin to complicate the training should, perhaps, with Malasana. This post looks difficult, and, in fact, it is....

Yoga poses for two is a great option — to practice pair yoga with a loved one, best of all with your life partner. This will allow you to understand and feel each other even more, strengthening the relationship. The effect of steam yoga for beginners at home The yoga pose for two is based on the familiar classical yoga, but...

A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you will feel an intense stretch in the shoulder & upper back. On regular practice, your quadriceps, gluteus, calves, and ankles get strengthened. Benefits of Chair Pose Utkatasana tones the shoulders, butt, hips, and back while strengthening the...

The side-Lying Stretch Supported Side-Lying Stretch Pose is a gentle posture that provides a release for the sides of the body, opening the torso and stretching the intercostal muscles between the ribs. It can also help relieve tension in the shoulders. By practicing deep and calming breaths in this pose, the intercostal muscles between the ribs become more supple,...