Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous workout. This category of yoga asanas encompasses a variety of forward folds, twists, hip openers, hamstring stretches, and more, providing a comprehensive full-body stretch without the need to stand up.
However, it's important to note that...
Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination of methods to manage their symptoms, including therapy, lifestyle adjustments, and often alternative treatments like yoga.
Each year, more than 40 million (18.1%) adults in the United States aged 18 and above suffer from anxiety disorders....
Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires.
Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...
Recent Posts
Greek salad
Composition:
Cherry tomatoes-6 PCs.
Sweet pepper - 1 PC.
Cucumber-1 PC.
Olives - 6 PCs.
Golden gram sprouts - 10 g
Onion – 1 piece
Dill - 1 bunch
Feta cheese –...
Best yoga poses for beginner men
Best yoga poses for beginner men is a fantastic practice that offers numerous physical and mental benefits for people of all genders. If you're...
3 Best Trigunas Sattva, Rajas and Tamas
The concept of Best Trigunas (Three - 3 Best Gunas - Qualities) of Nature emerged from Ayurvedic philosophy, which provides a picture of the...
How to Perform Bhujangasana (Cobra Pose): Steps, Benefits, and Caution
The backbend pose known as Bhujangasana allows the practitioner to move their lower back and spine. Additionally, it encourages flexibility throughout the entire torso,...
Yoga for Shoulder Pain: and Healing
Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances...