Yoga Poses

An extensive collection of yoga poses, including a wide range of poses, including beginner-friendly and advanced options, sitting and standing poses, turns, invigorating exercises, and bandha techniques.

18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous workout. This category of yoga asanas encompasses a variety of forward folds, twists, hip openers, hamstring stretches, and more, providing a comprehensive full-body stretch without the need to stand up. However, it's important to note that...
Yoga for Anxiety: 9 Poses to Try
Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination of methods to manage their symptoms, including therapy, lifestyle adjustments, and often alternative treatments like yoga. Each year, more than 40 million (18.1%) adults in the United States aged 18 and above suffer from anxiety disorders....
Twine for the mind
Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires. Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...

Recent Posts

The basics of yoga: the main principles and useful information

Cervical osteochondrosis: symptoms, signs

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Cervical osteochondrosis is a world-class disease because it affects people all over the globe (40-90%). This pathology in most cases occurs in people of...
Nauli Kriya: How to Do, Precautions & Benefits

Nauli Kriya: How to Do, Precautions & Benefits

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Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The...
Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications

Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications

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Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are...
Vegetarian Ayurvedic Eggplant Recipes: 4 Amazing Meat-free Dishes

Vegetarian Ayurvedic Eggplant Recipes: 4 Amazing Meat-free Dishes

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Ayurvedic Eggplant Recipes. There is food that makes us gray, boring, stupid, and sluggish. Live food gives energy, and a sense of vitality stimulates...
6Yoga exercises with the best balls

6Yoga exercises with the best balls

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Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used...