Yoga Poses

An extensive collection of yoga poses, including a wide range of poses, including beginner-friendly and advanced options, sitting and standing poses, turns, invigorating exercises, and bandha techniques.

18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous workout. This category of yoga asanas encompasses a variety of forward folds, twists, hip openers, hamstring stretches, and more, providing a comprehensive full-body stretch without the need to stand up. However, it's important to note that...
Yoga for Anxiety: 9 Poses to Try
Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination of methods to manage their symptoms, including therapy, lifestyle adjustments, and often alternative treatments like yoga. Each year, more than 40 million (18.1%) adults in the United States aged 18 and above suffer from anxiety disorders....
Twine for the mind
Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires. Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...

Recent Posts

Best Ayurvedic medicine for nerve strength

Best Ayurvedic medicine for nerve strength

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The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and...
Anjali Mudra - spiritual awakening through humility

Anjali Mudra – spiritual awakening through humility

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Anjali Mudra is a hand motion that encourages the activation, balancing, and alignment of our body's energy flows. It supports maintaining inner equilibrium, awareness,...
Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits

Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits

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Vrikshasana or the Tree Pose. What living thing do you notice that is the calmest, stillest, and most patient as you look around at...
Best yoga poses for beginner men

Best yoga poses for beginner men

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Best yoga poses for beginner men is a fantastic practice that offers numerous physical and mental benefits for people of all genders. If you're...
Yoga squats Malasana

Yoga squats Malasana

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Yoga squats Malasana for those who have been practicing yoga for months (or just can boast of a good stretch), you can gradually move...