Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous workout. This category of yoga asanas encompasses a variety of forward folds, twists, hip openers, hamstring stretches, and more, providing a comprehensive full-body stretch without the need to stand up.
However, it's important to note that...
Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination of methods to manage their symptoms, including therapy, lifestyle adjustments, and often alternative treatments like yoga.
Each year, more than 40 million (18.1%) adults in the United States aged 18 and above suffer from anxiety disorders....
Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires.
Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...
Recent Posts
8 Best Lymphatic Yoga Complexes
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions...
(Anahata)Meaning, location, and symptoms of a balanced and blocked heart chakra
The fourth of the seven primary chakras, often known as the heart chakra or Anahata chakra, is situated in the middle of the breastbone....
The concept of the best Chitta Vritti Nirodha
“ Best Chitta Vritti Nirodha” is one of the beginning sutras from Patanjali’s Yoga Sutra.
It tells us, what the true essence of Yoga is. Every single...
Dish with green string beans and asparagus
A dish with green string beans and asparagus. Green string beans rightfully took pride of place in the diet of everyone who strives to...
Burrito
Creation:
Tortilla or pita bread - 4 PCs.
Boiled beans-350 g
Quinoa-100 g
Tomato - 1 PC.
Corn-350 g
Sweet pepper - 1 PC.
Avocado - 2 PCs.
Cheese-100 g
Salsa or ketchup...