Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous workout. This category of yoga asanas encompasses a variety of forward folds, twists, hip openers, hamstring stretches, and more, providing a comprehensive full-body stretch without the need to stand up.
However, it's important to note that...
Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination of methods to manage their symptoms, including therapy, lifestyle adjustments, and often alternative treatments like yoga.
Each year, more than 40 million (18.1%) adults in the United States aged 18 and above suffer from anxiety disorders....
Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires.
Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...
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Generous serving of mixed greens
Composition:
Lentils-1/2 tbsp.
Green-bundle
Olive oil
Soy sauce-1 tbsp.
Mushrooms-230 g
Zucchini-2-3 PCs. (little)
Adyghe cheese-230 g
Sour cream - ½ tbsp.
Avocado – 1 PC.
Cherry – 10-12 PCs.
Salad – 2 PCs.
Dried dill
The...
How to find your Spiritual Master (guru) part 1
How to find your spiritual master (guru) this is a spiritual teacher, a guide on the path of self-knowledge. And the question of finding...
Breathing – control over energy
Breath - control over energy management plays an important role in our lives, and its interaction with the body, mind, heart, and spirit is...
Vegetarian Ayurvedic Eggplant Recipes: 4 Amazing Meat-free Dishes
Ayurvedic Eggplant Recipes. There is food that makes us gray, boring, stupid, and sluggish. Live food gives energy, and a sense of vitality stimulates...
Anjali Mudra – spiritual awakening through humility
Anjali Mudra is a hand motion that encourages the activation, balancing, and alignment of our body's energy flows. It supports maintaining inner equilibrium, awareness,...