Yoga Poses

An extensive collection of yoga poses, including a wide range of poses, including beginner-friendly and advanced options, sitting and standing poses, turns, invigorating exercises, and bandha techniques.

18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous workout. This category of yoga asanas encompasses a variety of forward folds, twists, hip openers, hamstring stretches, and more, providing a comprehensive full-body stretch without the need to stand up. However, it's important to note that...
Yoga for Anxiety: 9 Poses to Try
Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination of methods to manage their symptoms, including therapy, lifestyle adjustments, and often alternative treatments like yoga. Each year, more than 40 million (18.1%) adults in the United States aged 18 and above suffer from anxiety disorders....
Twine for the mind
Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires. Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...

Recent Posts

Makarasana (Crocodile Pose): All stages pros and cons

Makarasana (Crocodile Pose): All stages pros and cons

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Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the mind that is...
Vumbilding is a very feminine workout

Vumbilding is a very feminine workout

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Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building"...
Salad with asparagus

Salad with asparagus

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Composition: Lettuce - 1 PC. Green asparagus-200 g Cherry tomatoes-10 PCs. Sweet pepper - 1 PC. Olive oil-2 tbsp. Balsamic vinegar-1 tbsp. Honey - 1 hour The benefits of asparagus The benefits of...
Vegetarian pizza with mushrooms

Vegetarian pizza with mushrooms

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Deliciously crispy Vegetarian pizza with mushrooms and a thin crust. Make your own vegan pizza from homemade pizza dough, tomato sauce, and pizza toppings! No...
Yoga for Shoulder Pain: and Healing

Yoga for Shoulder Pain: and Healing

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Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances...