In the Sattva-Guna of several Hindu philosophical schools, in the yoga system, the idea of Svabhava (behavior) is used to explain a person's personality. It is said that our actions are a fundamental quality of the soul because they determine all our karma. This makes them the basis of our dharma (moral duties). This type of behavior is known...
Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for yogis are not just welcome, they are sure to be appreciated. So if you're struggling to figure out what to give yoga, take a look at the following gift options-from mats to eco-friendly products. Every...
Kerala's ideal place for relaxation. The land of Yoga and Ayurveda, a place full of healing powers – Kerala, unquestionably is the one place which shows up as the ideal health and wellness retreat destination on the globe.
Wondering where to go for vacation this year? Want to try something unique which can be equally beneficial for your health, as...
The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right atmosphere, and what should I consider when doing home yoga?
The practice of yoga alone has a special magic. If you practice without the instructions of a teacher and without distracting the attention of other yogis,...
Every day, yoga clothes are becoming more popular, and at the same time, the number of styles of yoga clothes is also increasing. Going to your first class, I think everyone asks the same question: "What should be the clothes for yoga, what form to take?".
In a nutshell, yoga clothes should be, firstly, comfortable, and secondly, made of natural...
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Vegetarian soup from Masha
Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache...
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Matsyasana or fish pose is a basic back-to-back tilt. In this asana, the entire upper part of your body is stretched out, which also...
Sahasrara: Activate & Heal Your Crown Chakra
Knowing others is wisdom, and Knowing the self is enlightenment. ~ Lao Tzu
Sahasrara this quotation emphasizes the idea that the ultimate reality of existence...
The best yoga complexes: Tips for beginners
Properly designed yoga complexes, along with an understanding of the principles of the correct implementation of Asan, is a prerequisite for harmonious, healthy, spirit-friendly,...
Guide to Breathing Techniques: 14 Essential Pranayamas
Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that...