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Yoga is not just a practice, it’s a lifestyle that nurtures your body, mind, and spirit.

Incorporate the wisdom of yoga into your daily life, and watch as balance and harmony become your natural state.

Sattva-Guna: The best of happiness and its increase
In the Sattva-Guna of several Hindu philosophical schools, in the yoga system, the idea of Svabhava (behavior) is used to explain a person's personality. It is said that our actions are a fundamental quality of the soul because they determine all our karma. This makes them the basis of our dharma (moral duties). This type of behavior is known...
11 Gift Ideas for people doing yoga
Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for yogis are not just welcome, they are sure to be appreciated. So if you're struggling to figure out what to give yoga, take a look at the following gift options-from mats to eco-friendly products. Every...
Kerala's ideal place for relaxation and wellness
Kerala's ideal place for relaxation. The land of Yoga and Ayurveda, a place full of healing powers – Kerala, unquestionably is the one place which shows up as the ideal health and wellness retreat destination on the globe. Wondering where to go for vacation this year? Want to try something unique which can be equally beneficial for your health, as...
The perfect home place for yoga classes
The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right atmosphere, and what should I consider when doing home yoga? The practice of yoga alone has a special magic. If you practice without the instructions of a teacher and without distracting the attention of other yogis,...
Yoga Clothing for Women and Men: what is Better to Do in 2021
Every day, yoga clothes are becoming more popular, and at the same time, the number of styles of yoga clothes is also increasing. Going to your first class, I think everyone asks the same question: "What should be the clothes for yoga, what form to take?". In a nutshell, yoga clothes should be, firstly, comfortable, and secondly, made of natural...

Recent Posts

Cauliflower toast with avocado

Cauliflower toast with avocado

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Cauliflower - 4 cups (finely cut into crumbs) Sea salt, black pepper to taste Almond flour - ⅓ tbsp. Flaxseed flour-4 tbsp. Ghee Avocado - 2 PCs ripe The benefits...
Greek tzatziki sauce

Greek tzatziki sauce

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Tzatziki sauce is one of the symbols of Greek cuisine, along with dishes like souvlaki, feta cheese, moussaka. We will teach you how to...
Meditations on healing from diseases

Meditations on healing from diseases

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Meditations on healing from diseases will help many people fight diseases such as constant torment. The act of restorative reflection in this situation can...
Best "Feet Up the Wall" pose in Viparita Karani Mudra (Asana)

Viparita Karani mudra best pose

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Viparita Karani is referred to as a kind of Viparita Karani in classic yoga books. Unlike simple hand mudras of yoga, In Kaya mudra, the whole...
Basti Kriya (Yogic Enema): Cleansing of Intestines

The Best Basti Kriya (Yoga Enema)

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Basti Kriya is a technique of replenishing the body internally by cleansing the colon thoroughly. It is one of the six purification techniques known...