Yoga Poses to Avoid during pregnancy. The first trimester. Second trimester. The period of bearing a child is the most beautiful and responsible time for a woman.
For all nine months, the expectant mother should take care not only of her well-being but also of the health of her baby. Although a pregnant woman feels a kind of discomfort, and...
Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking techniques are known as bandhas (interior locks).
Jalandhar bandha, one of the three basic bandhas in Hatha yoga, stimulates the organs in the upper body when it is practiced. While Uddiyana and Mula bandhas, which are...
The prana is the primary thing that, in general, separates a living being from an inanimate object.
For ease of comprehension, prana is occasionally referred to as the "breath" or "air we inhale." But knowing prana goes much beyond simply connecting it to the breath for a yogi.
In fact, yogis view breathing as a technique for controlling, expanding, or rerouting...
Best yoga poses for beginner men is a fantastic practice that offers numerous physical and mental benefits for people of all genders. If you're a beginner man looking to start your yoga journey, you're in the right place. In this article, we will explore some of the best yoga poses specifically suited for beginner men. These poses are accessible,...
Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used in fitness and yoga practices. These balls come in a range of sizes and materials but are typically made of durable, anti-burst materials to ensure safe use.
In yoga, practice balls can be used in a...
Yoga blocks and their superpowers have been specially created to help yogis of all levels in their practice. There are many different ways to use yoga blocks. Sometimes even those that you don't immediately think about.
A yoga block is a really useful tool that will help you significantly deepen your practice and improve your physical well-being. Here are a...
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Yoga for Shoulder Pain: and Healing
Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances...
Vegetarian cheesecake
Vegetarian cheesecake: ingredients
For the basics:
Dates-50 g
Any nuts - 100 g
Water - 1 tbsp.
Green buckwheat flakes - 1 tbsp
Filling
Cashew -...
Burrito
Creation:
Tortilla or pita bread - 4 PCs.
Boiled beans-350 g
Quinoa-100 g
Tomato - 1 PC.
Corn-350 g
Sweet pepper - 1 PC.
Avocado - 2 PCs.
Cheese-100 g
Salsa or ketchup...
What is the Root Chakra? Location, Symbol, and Imbalanced & Balanced Signs
The Root Chakra at a Glance
Sanskrit Name
Muladhara
Location
The base of the spine is the pelvic floor.
Color
Red
Seed Mantra
Lam
Element
Earth
Qualities
Stability, survival instinct, and security
Signs of balance
Full of vitality,...
Discover Serenity with Child’s Pose
Child’s Pose (Balasana) centers on creating a moment of rest where the body can be still. It is a foundational yoga posture that reminds...
