Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this happen? Do we always meet in the morning with ease in the body and in a good mood?
When waking up, you do not feel the joy of a new day and do not want to...
Yoga Poses to Avoid during pregnancy. The first trimester. Second trimester. The period of bearing a child is the most beautiful and responsible time for a woman.
For all nine months, the expectant mother should take care not only of her well-being but also of the health of her baby. Although a pregnant woman feels a kind of discomfort, and...
The prana is the primary thing that, in general, separates a living being from an inanimate object.
For ease of comprehension, prana is occasionally referred to as the "breath" or "air we inhale." But knowing prana goes much beyond simply connecting it to the breath for a yogi.
In fact, yogis view breathing as a technique for controlling, expanding, or rerouting...
Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking techniques are known as bandhas (interior locks).
Jalandhar bandha, one of the three basic bandhas in Hatha yoga, stimulates the organs in the upper body when it is practiced. While Uddiyana and Mula bandhas, which are...
Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used in fitness and yoga practices. These balls come in a range of sizes and materials but are typically made of durable, anti-burst materials to ensure safe use.
In yoga, practice balls can be used in a...
Best yoga poses for beginner men is a fantastic practice that offers numerous physical and mental benefits for people of all genders. If you're a beginner man looking to start your yoga journey, you're in the right place. In this article, we will explore some of the best yoga poses specifically suited for beginner men. These poses are accessible,...
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Matsyasana – the best fish poses
Matsyasana or fish pose is a basic back-to-back tilt. In this asana, the entire upper part of your body is stretched out, which also...
The Best Basti Kriya (Yoga Enema)
Basti Kriya is a technique of replenishing the body internally by cleansing the colon thoroughly. It is one of the six purification techniques known...
What Are Chakras: 7 Signs of a Balanced or Imbalanced Chakra
What Are Chakras? The concept of Chakras is closely attached to energy. The energy within us, also which is manifested in the whole universe.
The...
Cauliflower toast with avocado
Cauliflower - 4 cups (finely cut into crumbs)
Sea salt, black pepper to taste
Almond flour - ⅓ tbsp.
Flaxseed flour-4 tbsp.
Ghee
Avocado - 2 PCs ripe
The benefits...
Morning practice for Beginners: 10 invigorating asanas
Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this...
