Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this happen? Do we always meet in the morning with ease in the body and in a good mood?
When waking up, you do not feel the joy of a new day and do not want to...
Yoga Poses to Avoid during pregnancy. The first trimester. Second trimester. The period of bearing a child is the most beautiful and responsible time for a woman.
For all nine months, the expectant mother should take care not only of her well-being but also of the health of her baby. Although a pregnant woman feels a kind of discomfort, and...
The prana is the primary thing that, in general, separates a living being from an inanimate object.
For ease of comprehension, prana is occasionally referred to as the "breath" or "air we inhale." But knowing prana goes much beyond simply connecting it to the breath for a yogi.
In fact, yogis view breathing as a technique for controlling, expanding, or rerouting...
Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking techniques are known as bandhas (interior locks).
Jalandhar bandha, one of the three basic bandhas in Hatha yoga, stimulates the organs in the upper body when it is practiced. While Uddiyana and Mula bandhas, which are...
Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used in fitness and yoga practices. These balls come in a range of sizes and materials but are typically made of durable, anti-burst materials to ensure safe use.
In yoga, practice balls can be used in a...
Best yoga poses for beginner men is a fantastic practice that offers numerous physical and mental benefits for people of all genders. If you're a beginner man looking to start your yoga journey, you're in the right place. In this article, we will explore some of the best yoga poses specifically suited for beginner men. These poses are accessible,...
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Nadia Shodhana’s breathing calms and relaxes
Nadia Shodhana's, also known as alternate nostril breathing, is a pranayama (breathing) technique used in yoga and meditation to help calm and relax the...
Coconut and rice pudding
The first and last meal can be quite challenging if you're looking for something healthy and delicious. This is especially difficult for those who...
The concept of the best Chitta Vritti Nirodha
“ Best Chitta Vritti Nirodha” is one of the beginning sutras from Patanjali’s Yoga Sutra.
It tells us, what the true essence of Yoga is. Every single...
Salad of three types of beans
Composition:
String beans-300 g
Black beans-200 g
White beans-200 g
Feta cheese - 1 tbsp.
Cilantro – a bunch
Lime juice-1/3 tbsp.
Olive oil-3 tbsp.
Salt and spices to taste
Types of beans...