Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking techniques are known as bandhas (interior locks).
Jalandhar bandha, one of the three basic bandhas in Hatha yoga, stimulates the organs in the upper body when it is practiced. While Uddiyana and Mula bandhas, which are...
Yoga blocks and their superpowers have been specially created to help yogis of all levels in their practice. There are many different ways to use yoga blocks. Sometimes even those that you don't immediately think about.
A yoga block is a really useful tool that will help you significantly deepen your practice and improve your physical well-being. Here are a...
Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this happen? Do we always meet in the morning with ease in the body and in a good mood?
When waking up, you do not feel the joy of a new day and do not want to...
The prana is the primary thing that, in general, separates a living being from an inanimate object.
For ease of comprehension, prana is occasionally referred to as the "breath" or "air we inhale." But knowing prana goes much beyond simply connecting it to the breath for a yogi.
In fact, yogis view breathing as a technique for controlling, expanding, or rerouting...
Yoga for pregnant women benefits and harms. Envision an activity that will help direct your vitality to the little one inside you, engages you, gives you tremendous endurance, and assists with beating physical difficulties related to pregnancy, such as moved lower gravity, pelvic and back pain. Prenatal yoga helps build quality and mitigate physical and emotional well-being, which sets...
Best yoga poses for beginner men is a fantastic practice that offers numerous physical and mental benefits for people of all genders. If you're a beginner man looking to start your yoga journey, you're in the right place. In this article, we will explore some of the best yoga poses specifically suited for beginner men. These poses are accessible,...
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