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Paschimottanasana: the best performance
Our backs become stiff and tight when we work at a desk or spend a lot of time sitting down. Additionally, the absence of...
Jalandhara Bandha Is the Best Throat Lock
Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking...
Navasana boat pose all the pros and cons
Boat Pose is a great posture for strengthening the core and toning the back and abdominal muscles. It is a straightforward forward-balancing bend. Your...
Sarvangasana Best Practice
Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental...
11 Gift Ideas for people doing yoga
Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for...