Training

Explore our Yoga Training Sequences to find a home practice that fits your schedule. Our yoga exercises are classified by difficulty levels, which ensures your safety in every pose, including exercises for beginners. You can delve into specific poses, such as greeting the sun, or study sequences classified by anatomy to affect different areas of the body. We also organize our classes in various styles of yoga, regardless of whether you are looking for Kundalini or Ashtanga practices.