Health

Digestive Yoga Poses Indigestion is a health concern that everyone suffers from in the form of bloating symptoms, flatulence, heaviness, abdominal discomfort, and cramps regardless of their age group. Intestinal blockage decreased blood supply to the gut, and pancreatic or stomach inflammation are some of the common reasons for indigestion. The energy that governs our digestive system and is connected...

In yoga when we talk about Kundalini, attention automatically goes to the pelvic floor. The perineum is the exact place of the pelvis where this energy lies inactively. Ashwini mudra is an easy practice that works on stimulating this inactive energy. In tantric practice, the Sushumna Nadi, the major energy channel of the subtle body, is used to create and transfer prana...

Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The other five techniques combining Shatkarma are: Dhauti – Washing of food pipe Neti – Cleansing of Nasal cavities Kapalbhati – Purification of frontal brain Trataka – Eye strengthening exercise Basti – Washing of the large intestine The regular practice of these techniques...

What Is Trataka Yoga's main goal has always been to calm the mind's cognitive processes. Yogis employed a variety of meditation techniques to stop these thinking patterns from fluctuating. However, when we are aware of where our minds are occupied the most and make an effort to reduce that time, meditation becomes more comfortable and calm. According to scientific research, 50%...

Neti Sutra is a yoga breathing exercise that uses soft thread to clear the nasal passages and outer respiratory tracts of congestion. The delicate thread is first placed inside one nostril and then tries to exit through the mouth. Repeat the procedure on the other nostril as well. Once the procedure is mastered, it can be placed via one nostril...

Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances of clients with shoulder injuries or pain before determining whether they should practice yoga. To provide appropriate guidance, it's crucial to understand the anatomy of the shoulder and the common causes of shoulder pain or injury....

The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and panic attacks. This can cause palpitations, headache, back pain, nausea, excessive urination, and diarrhea. Get fast and effective results with Ayurvedic medicine to strengthen nerves Nervousness emerges because of various clinical, ecological, and aggregate components of stress. Fears...

Pregnancy Yoga Stretches for Lower Back Pain. Back pain is a frequent companion of pregnancy. The degree of this pain can vary from a feeling of mild discomfort during prolonged standing to extremely unpleasant sensations that interfere with daily life. At the same time, in some cases, back pain may indicate certain problems, up to the threat of premature...

Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building" in English means "construction". For the first time, this term was introduced by the Russian inventor Vladimir Muranivsky. The scientist dedicated the book "Development of female muscles" to this set of exercises. Despite the fact that...

In this article, we will look at the reasons for fighting varicose veins and yoga recommendations for the prevention and improvement of this disease. What are varicose veins? Varicose veins are a typical illness that shows itself as deformity of the venous vessels and interruption of the venous valves, which prompts a disintegration of the venous outpouring of blood. With the development...

Cervical osteochondrosis is a world-class disease because it affects people all over the globe (40-90%). This pathology in most cases occurs in people of mature age, after 30 years. Back pain in everyday life is often attributed to this disease. In this article, we will look at the detailed symptoms, and learn the causes and methods of treatment of...