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Pashinee Mudra: Meaning, Application, and Advantages
Pashinee Mudra is a gesture known for its ability to overcome hidden subconscious fears. It is practiced assuming Halasana as the basic posture, hence, categorized as one of the postural (kaya) mudras. The hatha yoga techniques that Pashinee mudra is a component of demand flexibility, practice, and experience. This designates it as a difficult mudra to retain. The advantages it offers in...

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Best Yoga Practice with Eight-Angle Pose

Eight-Angle Pose: Best Yoga Practice

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Astavakrasana, also known as the Eight-Angle Pose, is a demanding yet rewarding yoga posture that requires a combination of strength, flexibility, balance, and self-assurance. This...
The basics of yoga: the main principles and useful information

Cervical osteochondrosis: symptoms, signs

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Cervical osteochondrosis is a world-class disease because it affects people all over the globe (40-90%). This pathology in most cases occurs in people of...
The perfect home place for yoga classes

The perfect home place for yoga classes

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The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right...
Unity through action:The Basis and Essence of Karma Yoga

Karma yoga is the basis and essence

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The Basis and Essence of Karma Yoga This article is devoted to the general concept of the theory of the law of karma, which...
Oatmeal steamed with fruit

Oatmeal steamed with fruit

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Composition: Oatmeal-1 tbsp. Milk - 1 tbsp. Yogurt-1/2 tbsp. Banana - 1 PC. Strawberries-10 PCs. Peanut butter-2 tbsp (optional) Vanilla-pinch Stevia or honey to taste Chia seeds-1 tbsp. Preparation: Oatmeal steamed with fruit. Cut the...