Yoga Food, Nutrition

Discover the perfect Yoga Food and nutrition for your yoga journey. Check out the nutrition information, delicious recipes, and much more so that your dishes bring joy and satisfaction.

Cauliflower toast with avocado
Cauliflower - 4 cups (finely cut into crumbs) Sea salt, black pepper to taste Almond flour - ⅓ tbsp. Flaxseed flour-4 tbsp. Ghee Avocado - 2 PCs ripe The benefits of cauliflower Cauliflower-the benefits and harms of a healthy vegetable. Some time ago, cauliflower was not as popular as it is today. In general, the fact is that people simply did not know how delicious you...
Vegetarian Ayurvedic recipes - tricks and lifhaks
Vegetarian Ayurvedic recipes and cooking are not lean and not dietary. Anyway, many newcomers have a question: "What is better than meat?" Underneath we will let you know how it functions and what is the mystery. Meat can be supplanted with exceptionally scrumptious and fulfilling thanks to these stunts and little-known techniques. Some of them are required, and others are...
Indian dish Khir- is a delicacy of the god Shiva.
Indian dish khir is a sweet and flavorful dish, a cross between porridge and pudding. It is characterized by the use of spice kings such as saffron and cardamom. Indian dish khir.ю is a favorite dish of Shiva, which harmonizes the energy of the moon. This dish is often offered as a Prasad and an offering to the deity, as...

Recent Posts

The Solar Plexus Chakra is the best healing power

The Solar Plexus Chakra is the best healing power

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The Solar Plexus Chakra "The yogi shakes the universe by contemplating the Self as the Manipura chakra, which is brilliant like the rising Sun,...
Salad of roasted vegetables

Salad of roasted vegetables

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Beetroot-5 PCs. young Honey-1 tbsp. Olive oil-1 tbsp. Balsamic vinegar-2 tsp. Sea salt and black pepper Potatoes – 1-2 PCs. Pumpkin-500 g Carrots-8-10 PCs. (a little young) Spices Pesto sauce Salad, spinach   Cook: Salad of roasted...
The Best Paschimottanasana Yoga Class

The Best Paschimottanasana Yoga Class

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Paschimottanasana will help our backs become more flexible and without pain and without tension when we work at the table or spend a lot...
Pashinee Mudra: Meaning, Application, and Advantages

Pashinee Mudra – the best application

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Pashinee Mudra is a gesture known for its ability to overcome hidden subconscious fears. It is practiced assuming Halasana as the basic posture, hence, categorized...
3 Best Gunas Sattva, Rajas and Tamas

3 Best Trigunas Sattva, Rajas and Tamas

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The concept of Best Trigunas  (Three - 3  Best Gunas - Qualities) of Nature emerged from Ayurvedic philosophy, which provides a picture of the...