Yoga Food, Nutrition

Discover the perfect Yoga Food and nutrition for your yoga journey. Check out the nutrition information, delicious recipes, and much more so that your dishes bring joy and satisfaction.

Cauliflower toast with avocado
Cauliflower - 4 cups (finely cut into crumbs) Sea salt, black pepper to taste Almond flour - ⅓ tbsp. Flaxseed flour-4 tbsp. Ghee Avocado - 2 PCs ripe The benefits of cauliflower Cauliflower-the benefits and harms of a healthy vegetable. Some time ago, cauliflower was not as popular as it is today. In general, the fact is that people simply did not know how delicious you...
Vegetarian Ayurvedic recipes - tricks and lifhaks
Vegetarian Ayurvedic recipes and cooking are not lean and not dietary. Anyway, many newcomers have a question: "What is better than meat?" Underneath we will let you know how it functions and what is the mystery. Meat can be supplanted with exceptionally scrumptious and fulfilling thanks to these stunts and little-known techniques. Some of them are required, and others are...
Indian dish Khir- is a delicacy of the god Shiva.
Indian dish khir is a sweet and flavorful dish, a cross between porridge and pudding. It is characterized by the use of spice kings such as saffron and cardamom. Indian dish khir.ю is a favorite dish of Shiva, which harmonizes the energy of the moon. This dish is often offered as a Prasad and an offering to the deity, as...

Recent Posts

Nadia Shodhana's breathing calms and relaxes

Nadia Shodhana’s breathing calms and relaxes

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Nadia Shodhana's, also known as alternate nostril breathing, is a pranayama (breathing) technique used in yoga and meditation to help calm and relax the...
Generous serving of mixed greens

Generous serving of mixed greens

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Composition: Lentils-1/2 tbsp. Green-bundle Olive oil Soy sauce-1 tbsp. Mushrooms-230 g Zucchini-2-3 PCs. (little) Adyghe cheese-230 g Sour cream - ½ tbsp. Avocado – 1 PC. Cherry – 10-12 PCs. Salad – 2 PCs. Dried dill   The...
Salad with asparagus

Salad with asparagus

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Composition: Lettuce - 1 PC. Green asparagus-200 g Cherry tomatoes-10 PCs. Sweet pepper - 1 PC. Olive oil-2 tbsp. Balsamic vinegar-1 tbsp. Honey - 1 hour The benefits of asparagus The benefits of...
Shanmukhi Mudra: Meaning, Best Application

Shanmukhi Mudra: Meaning, Best Application

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Shanmukhi Mudra is a simple practice to inward the awareness (that usually flows out) by closing our sense of perception. On doing this, a...
Guide to Breathing Techniques: 14 Essential Pranayamas

Guide to Breathing Techniques: 14 Essential Pranayamas

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Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that...