Yoga Food, Nutrition

Discover the perfect Yoga Food and nutrition for your yoga journey. Check out the nutrition information, delicious recipes, and much more so that your dishes bring joy and satisfaction.

Cauliflower toast with avocado
Cauliflower - 4 cups (finely cut into crumbs) Sea salt, black pepper to taste Almond flour - ⅓ tbsp. Flaxseed flour-4 tbsp. Ghee Avocado - 2 PCs ripe The benefits of cauliflower Cauliflower-the benefits and harms of a healthy vegetable. Some time ago, cauliflower was not as popular as it is today. In general, the fact is that people simply did not know how delicious you...
Vegetarian Ayurvedic recipes - tricks and lifhaks
Vegetarian Ayurvedic recipes and cooking are not lean and not dietary. Anyway, many newcomers have a question: "What is better than meat?" Underneath we will let you know how it functions and what is the mystery. Meat can be supplanted with exceptionally scrumptious and fulfilling thanks to these stunts and little-known techniques. Some of them are required, and others are...
Indian dish Khir- is a delicacy of the god Shiva.
Indian dish khir is a sweet and flavorful dish, a cross between porridge and pudding. It is characterized by the use of spice kings such as saffron and cardamom. Indian dish khir.ю is a favorite dish of Shiva, which harmonizes the energy of the moon. This dish is often offered as a Prasad and an offering to the deity, as...

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Basti Kriya (Yogic Enema): Cleansing of Intestines

The Best Basti Kriya (Yoga Enema)

Basti Kriya is a technique of replenishing the body internally by cleansing the colon thoroughly. It is one of the six purification techniques known...
Pratyahara: Meaning and benefits

Pratyahara: Meaning and benefits

Pratyahara is a meditation warm-up exercise where one learns to master their sense organs. According to yoga, there are 11 sense organs in the...
Surya Bhedana Healthy nostril breathing

Surya Bhedana Healthy nostril breathing

Surya Bhedana is classical pranayama that energizes the Prana (vital life force) and fills the solar energy inside the body. What distinguishes Surya Bhedana from regular breathing? Well,...
Vegetarian sauce " Bechamel"

Vegetarian sauce ” Bechamel”

On the off chance that you have issues with dairy items, or you are a veggie lover or vegan, or only for reasons unknown...
Julien vegetarian

Julien vegetarian

Julienne-the external beauty of this dish is not inferior to the beauty of the name, and the taste is very excellent. In a...