Yoga Food, Nutrition

Tzatziki sauce is one of the symbols of Greek cuisine, along with dishes like souvlaki, feta cheese, moussaka. We will teach you how to make the right snack-you can diversify your daily menu with an easy and healthy dressing! Greek tzatziki sauce, as we have already said, came to us from Greece – it owes its unique taste characteristics to...

What kind of dish is guacamole with avocado Guacamole customarily alludes to Mexican cooking. This is a one of a kind sauce that doesn't contain any additional fixings. The creation incorporates a Mature avocado natural product, a branch of coriander, and newly crushed juice of a ready lime. Three great fixings consolidated to make a one of a kind taste. In...

Composition: Lentils-1/2 tbsp. Green-bundle Olive oil Soy sauce-1 tbsp. Mushrooms-230 g Zucchini-2-3 PCs. (little) Adyghe cheese-230 g Sour cream - ½ tbsp. Avocado – 1 PC. Cherry – 10-12 PCs. Salad – 2 PCs. Dried dill   The right combination of foods for a healthy diet. In addition, modern people eat less and less fresh fruits, vegetables, and herbs, replacing them with heavy, processed, denatured, and vitamin-free food. Therefore, we do not interfere with...

Vegetarian cheesecake: ingredients For the basics: Dates-50 g Any nuts - 100 g Water - 1 tbsp. Green buckwheat flakes - 1 tbsp Filling Cashew - 100 g Cream - 250ml Vanilla-pinch Zest of half a lemon Lemon juice-30ml Honey-2-3 tablespoons or agave syrup Berries for decoration Vegetarian cheesecake: cooking Put all the ingredients for the base in a blender, then put them...

Composition:   String beans-300 g Black beans-200 g White beans-200 g Feta cheese - 1 tbsp. Cilantro – a bunch Lime juice-1/3 tbsp. Olive oil-3 tbsp. Salt and spices to taste   Types of beans and their useful properties Green string beans Green beans contain a huge amount of proteins, amino acids, vitamins, and minerals. It strengthens the immune system and has a beneficial effect on blood vessels, improves the overall tone...

Composition: Cherry tomatoes-6 PCs. Sweet pepper - 1 PC. Cucumber-1 PC. Olives - 6 PCs. Golden gram sprouts - 10 g Onion – 1 piece Dill - 1 bunch Feta cheese – 250 gr.   Greek salad is known all over the world, its unforgettable taste is incomparable with any other. In Greece, it is called choreatik, which means "rustic", and all because it consists of such products that...

Composition: Lettuce - 1 PC. Green asparagus-200 g Cherry tomatoes-10 PCs. Sweet pepper - 1 PC. Olive oil-2 tbsp. Balsamic vinegar-1 tbsp. Honey - 1 hour The benefits of asparagus The benefits of asparagus for a woman's body also consist in the fact that the plant takes care of female beauty. Asparagus has a positive effect on the condition of the skin and hair, allows you to keep...

Creation: Tortilla or pita bread - 4 PCs. Boiled beans-350 g Quinoa-100 g Tomato - 1 PC. Corn-350 g Sweet pepper - 1 PC. Avocado - 2 PCs. Cheese-100 g Salsa or ketchup sauce-2 hours. Greens - 1 bunch   Burrito, which translates as "donkey" — is a Mexican national dish. It is said that the Mexican merchant Juan, nicknamed Donkey, traded on the border of Texas and Mexico. And the...

Rolls. Most of those who have tried rolls become their fans. They really deserve worthy attention, because it is a delicious, festive, independent dish, not difficult to prepare, with ingredients available in retail chains The main thing is their proper preparation, and the joy of this delicious dish is provided to you and your loved ones. Vegetarian rolls:...

Deliciously crispy Vegetarian pizza with mushrooms and a thin crust. Make your own vegan pizza from homemade pizza dough, tomato sauce, and pizza toppings! No one can resist a delicious slice of pizza, especially when it is homemade and served directly from the oven. Vegetarian pizza with mushrooms is prepared quickly, in just half an hour you can create a...

Julienne-the external beauty of this dish is not inferior to the beauty of the name, and the taste is very excellent. In a word, it is a dish for a festive table. There are several other great criteria – cook quickly, and products are easily available in retail chains. Beans are legumes that contain plant-based proteins that are...