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Elevate Your Well-Being with Yoga – Nourish Your Body, Mind, and Spirit

Throw off the shackles. Yoga for a healthy neck.
Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also serves as an excellent preventive measure if you want to throw off the shackles to maintain health and maintain the balance of the energy system. Special yoga exercises for the shoulders and neck allow her to...
8 Best Lymphatic Yoga Complexe
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes. Yoga asanas help improve the flow of lymph. The postures described below are also called...

Recent Posts

Yoga for Shoulder Pain: and Healing

Yoga for Shoulder Pain: and Healing

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Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances...
Dhauti Kriya: 4 Best Uses

Dhauti Kriya: 4 Best Uses

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The best Dhauti Kriya the internal organ system in the human body is a tremendously intricate system. However, this system offers a self-cleaning feature. However,...
Learn Kapalbhati Pranayama – Skull Shining Breath

Learn Kapalbhati Pranayama – Skull Shining Breath

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Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body. An advanced yogic...
3 Best Sattva, Rajas, Tamas personality test

3 Best Sattva, Rajas, Tamas personality test

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Sattva, Rajas, Tamas personality test: 3 Best Gunas for Knowing Your Personality. Ayurvedic philosophy provides an idea of the creation of the universe, from which...
The best Hatha Yoga asanas for beginners

The best Hatha Yoga asanas for beginners

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What is Hatha Yoga? The best Hatha Yoga asanas for beginners. The word "Hatha" in Hatha Yoga has remained unchanged for the past thousand years....