Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also serves as an excellent preventive measure if you want to throw off the shackles to maintain health and maintain the balance of the energy system.
Special yoga exercises for the shoulders and neck allow her to...
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes.
Yoga asanas help improve the flow of lymph. The postures described below are also called...
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Salad of three types of beans
Composition:
String beans-300 g
Black beans-200 g
White beans-200 g
Feta cheese - 1 tbsp.
Cilantro – a bunch
Lime juice-1/3 tbsp.
Olive oil-3 tbsp.
Salt and spices to taste
Types of beans...
Mayurasana (Peacock Pose) Meaning, Steps, Benefits
Introduction
One of the earliest non-seated yoga poses is Mayurasana, which is recorded in the Sanskrit classic Amrita Siddhi, which was likely written in the...
Padma Mayurasana (Peacock Lotus Pose): Stages, Benefits
Padma Mayurasana is an easier preparatory variation of Mayurasana. In this asana, the folded legs represent Lotus and the lifted body on two arms...
Pumpkin so-pureeup
Pumpkin puree soup is something that a gourmet cannot do without in winter. What could be nicer than dipping crusty bread into a large...
Classic recipe for guacamole with avocado
What kind of dish is guacamole with avocado
Guacamole customarily alludes to Mexican cooking. This is a one of a kind sauce that doesn't contain...