Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also serves as an excellent preventive measure if you want to throw off the shackles to maintain health and maintain the balance of the energy system.
Special yoga exercises for the shoulders and neck allow her to...
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes.
Yoga asanas help improve the flow of lymph. The postures described below are also called...
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31 Yoga asanas image with a description
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Breathing – control over energy
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Sattva-Guna: The best of happiness and its increase
In the Sattva-Guna of several Hindu philosophical schools, in the yoga system, the idea of Svabhava (behavior) is used to explain a person's personality....
What is the Root Chakra? Location, Symbol, and Imbalanced & Balanced Signs
The Root Chakra at a Glance
Sanskrit Name
Muladhara
Location
The base of the spine is the pelvic floor.
Color
Red
Seed Mantra
Lam
Element
Earth
Qualities
Stability, survival instinct, and security
Signs of balance
Full of vitality,...
Salad of three types of beans
Composition:
String beans-300 g
Black beans-200 g
White beans-200 g
Feta cheese - 1 tbsp.
Cilantro – a bunch
Lime juice-1/3 tbsp.
Olive oil-3 tbsp.
Salt and spices to taste
Types of beans...