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Elevate Your Well-Being with Yoga – Nourish Your Body, Mind, and Spirit

Throw off the shackles. Yoga for a healthy neck.
Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also serves as an excellent preventive measure if you want to throw off the shackles to maintain health and maintain the balance of the energy system. Special yoga exercises for the shoulders and neck allow her to...
8 Best Lymphatic Yoga Complexe
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes. Yoga asanas help improve the flow of lymph. The postures described below are also called...

Recent Posts

Oatmeal steamed with fruit

Oatmeal steamed with fruit

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Composition: Oatmeal-1 tbsp. Milk - 1 tbsp. Yogurt-1/2 tbsp. Banana - 1 PC. Strawberries-10 PCs. Peanut butter-2 tbsp (optional) Vanilla-pinch Stevia or honey to taste Chia seeds-1 tbsp. Preparation: Oatmeal steamed with fruit. Cut the...
Yoga in the fight against varicose veins

Yoga in the fight against varicose veins

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In this article, we will look at the reasons for fighting varicose veins and yoga recommendations for the prevention and improvement of this disease. What...
Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications

Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications

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Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are...
Supported Side-Lying Stretch Pose

Supported Side-Lying Stretch Pose

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The side-Lying Stretch Supported Side-Lying Stretch Pose is a gentle posture that provides a release for the sides of the body, opening the torso...
Beat anxiety and stress with yoga

Beat anxiety and stress with yoga

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Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result...