Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also serves as an excellent preventive measure if you want to throw off the shackles to maintain health and maintain the balance of the energy system.
Special yoga exercises for the shoulders and neck allow her to...
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes.
Yoga asanas help improve the flow of lymph. The postures described below are also called...
Recent Posts
Greek salad
Composition:
Cherry tomatoes-6 PCs.
Sweet pepper - 1 PC.
Cucumber-1 PC.
Olives - 6 PCs.
Golden gram sprouts - 10 g
Onion – 1 piece
Dill - 1 bunch
Feta cheese –...
6 Hatha Yoga Kriyas for Purification and Their Advantages: Shatkarma
Shatkarma ("Shat" (Skt.) – "six", "karma" (Skt.) – "action") are six cleansing techniques in yoga designed to improve the functioning of the body. They...
Bridge Pose: The Best advantages
The inverted backbend pose known as the "bridge pose" primarily stretches the neck, chest, and spine. In Vinyasa sequences, it is frequently employed.
This yoga...
Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits
Vrikshasana or the Tree Pose. What living thing do you notice that is the calmest, stillest, and most patient as you look around at...
Yoga Sutras of Patanjali: The First 4 chapters of YSP
If you’re seeking to learn the real essence of yoga, then apart from yoga asana, Pranayama & other practices, “Yoga Sutras of Patanjali (YSP)” is one master key you...