Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also serves as an excellent preventive measure if you want to throw off the shackles to maintain health and maintain the balance of the energy system.
Special yoga exercises for the shoulders and neck allow her to...
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes.
Yoga asanas help improve the flow of lymph. The postures described below are also called...
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Vumbilding is a very feminine workout
Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building"...
Salad of roasted vegetables
Beetroot-5 PCs. young
Honey-1 tbsp.
Olive oil-1 tbsp.
Balsamic vinegar-2 tsp.
Sea salt and black pepper
Potatoes – 1-2 PCs.
Pumpkin-500 g
Carrots-8-10 PCs. (a little young)
Spices
Pesto sauce
Salad, spinach
Cook:
Salad of roasted...
Throat Chakra (Vishuddha): Everything You Should Know About It
Everybody is talented because everybody who is human has something to express. ~ Brenda Ueland
The ability to share one's words, feelings, emotions, and creativity with others...
Yoga for the spine — best yoga for the spine
Yoga for the spine — best yoga for the spine. Is a good way to get rid of the many problems that we face...
Yoga Challenge – what is it, benefits and harms
Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of...